Days 4 - 7

Day 4
Habit: Flossing - 
Did I do it? Yes - yes, before work


Day 5
Habit: Flossing
Did I do it? Yes before work/evelyn's funeral


Day 6

Habit: Flossing
Did I do it? Yes before work



Day 7

Habit: Flossing
Did I do it? Yes before work




Just found this post about make SMARTER fitness goals.  

S – Specific  

M – Measurable

A – Achievable

R – Realistic

T – Time bound

E – Exciting

R – Recorded

So this weeks goal, Floss every day for 21 days.  It is specific, it is measurable, aachievable, realistic, time bound.  It's not really exciting, but I guess not having gum disease is a fairly nice if not exciting, it is recorded here on the blog.  

So this week's goal.  Exercise every day for at least a half hour every day for twenty one days.  Twenty One different work outs?  That sounds great.